Tim Montgomery 23:55 row
5,002m
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
October 17, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,002m | 2:23.5 | 118 | 707 | 22 | 111 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 102 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 107 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 108 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 112 |
| 23:55.0 | 873m | 2:14.5 | 144 | 794 | 24 | 124 |
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Workout Graph
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