Tim Montgomery 3619m row
3,619m
Meters
16:26.7
Time
2:16.3
Pace
209
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 117 |
October 17, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,619m | 2:16.3 | 138 | 775 | 23 | 124 |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 28 | 133 |
| 1:49.3 | 800m | 2:16.6 | 137 | 772 | 24 | 121 |
| 1:49.2 | 1,200m | 2:16.5 | 138 | 773 | 23 | 121 |
| 1:49.3 | 1,600m | 2:16.6 | 137 | 772 | 23 | 123 |
| 1:48.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 125 |
| 1:47.1 | 2,400m | 2:13.8 | 146 | 802 | 22 | 127 |
| 1:51.2 | 2,800m | 2:19.0 | 130 | 748 | 21 | 123 |
| 1:47.8 | 3,200m | 2:14.7 | 143 | 792 | 25 | 126 |
| 1:48.5 | 3,600m | 2:15.6 | 140 | 782 | 22 | 124 |
| 0:05.3 | 3,619m | 2:19.4 | 129 | 743 | 23 | 125 |
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Workout Graph
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