Tim Montgomery 963m row
963
Meters
4:12.5
Time
2:11.1
Pace
56
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 117 |
October 21, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 963 | 2:11.1 | 155 | 798 | 56 | 23 | 117 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 24 | 109 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 25 | 114 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 25 | 123 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 23 | 122 |
| 0:43.2 | 963 | 2:12.5 | 150 | 750 | 9 | 19 | 118 |
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Workout Graph
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