Tim Montgomery 963m row
963m
Meters
4:12.5
Time
2:11.1
Pace
56
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 117 |
October 21, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 963m | 2:11.1 | 155 | 834 | 23 | 117 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | 109 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 25 | 114 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 25 | 123 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 23 | 122 |
| 0:43.2 | 963m | 2:12.5 | 150 | 817 | 19 | 118 |
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Workout Graph
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