Tim Montgomery 3x5000m/6:00r row
15,000m
Meters
1:09:46.7
Time
2:19.5
Pace
871
Calories
120
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:21:46.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 118 |
October 22, 2021 10:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.7 | 15,000m | 2:19.5 | 129 | 743 | 21 | 120 |
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 20 | 103 |
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 21 | 114 |
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 25 | 149 |
| r1,088m |
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Workout Graph
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