Tim Montgomery v500m/1:00r...12 row
6,000m
Meters
26:20.4
Time
2:11.7
Pace
356
Calories
120
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 37:20.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 126 |
October 26, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.4 | 6,000m | 2:11.7 | 153 | 827 | 26 | 120 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 117 | |
| r: 1:00 | 56m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 119 | |
| r: 1:00 | 46m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 117 | |
| r: 1:00 | 74m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 118 | |
| r: 1:00 | 59m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 118 | |
| r: 1:00 | 61m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 118 | |
| r: 1:00 | 90m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 118 | |
| r: 1:00 | 75m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 120 | |
| r: 1:00 | 47m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 120 | |
| r: 1:00 | 60m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 123 | |
| r: 1:00 | 29m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 121 | |
| r: 1:00 | 66m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 129 | |
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/1:00r...12 row