Tim Montgomery v1500m/4:00r...4 row
6,000m
Meters
26:25.4
Time
2:12.1
Pace
360
Calories
120
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 38:25.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 120 |
October 28, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.4 | 6,000m | 2:12.1 | 152 | 822 | 25 | 120 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 25 | 121 | |
| r: 4:00 | 53m | ||||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 25 | 118 | |
| r: 4:00 | 53m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 25 | 118 | |
| r: 4:00 | 68m | ||||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | 124 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.