Tim Montgomery 3679m row
3,679
Meters
17:25.1
Time
2:22.0
Pace
203
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 124 |
November 03, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.1 | 3,679 | 2:22.0 | 122 | 699 | 203 | 21 | 114 |
| 1:57.0 | 400 | 2:26.2 | 112 | 676 | 22 | 22 | 107 |
| 1:54.7 | 800 | 2:23.3 | 119 | 690 | 22 | 21 | 110 |
| 1:54.2 | 1,200 | 2:22.7 | 120 | 693 | 22 | 21 | 109 |
| 1:53.5 | 1,600 | 2:21.8 | 123 | 697 | 22 | 21 | 113 |
| 1:53.6 | 2,000 | 2:22.0 | 122 | 697 | 22 | 21 | 116 |
| 1:53.0 | 2,400 | 2:21.2 | 124 | 700 | 22 | 21 | 118 |
| 1:53.0 | 2,800 | 2:21.2 | 124 | 700 | 22 | 21 | 117 |
| 1:53.3 | 3,200 | 2:21.6 | 123 | 699 | 22 | 21 | 115 |
| 1:51.0 | 3,600 | 2:18.7 | 131 | 745 | 23 | 21 | 119 |
| 0:21.6 | 3,679 | 2:16.7 | 137 | 666 | 4 | 22 | 119 |
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Workout Graph
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