Tim Montgomery v1650m/4:00r...4 row
6,600m
Meters
28:43.0
Time
2:10.5
Pace
401
Calories
123
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 40:43.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 124 |
November 04, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.0 | 6,600m | 2:10.5 | 157 | 841 | 26 | 123 | |
| 7:19.1 | 1,650m | 2:13.0 | 149 | 811 | 25 | 117 | |
| r: 4:00 | 62m | ||||||
| 7:17.0 | 1,650m | 2:12.4 | 151 | 818 | 25 | 117 | |
| r: 4:00 | 43m | ||||||
| 7:13.7 | 1,650m | 2:11.4 | 154 | 830 | 26 | 119 | |
| r: 4:00 | 317m | ||||||
| 6:53.2 | 1,650m | 2:05.2 | 178 | 913 | 27 | 139 | |
| r422m |
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Workout Graph
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