Tim Montgomery 23:56 row
5,001m
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 118 |
November 05, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,001m | 2:23.6 | 118 | 706 | 21 | 106 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 101 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 104 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 106 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 110 |
| 23:56.0 | 849m | 2:18.9 | 130 | 748 | 22 | 108 |
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Workout Graph
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