Tim Montgomery 20:01 row
4,024
Meters
20:01.1
Time
2:29.2
Pace
219
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 193 |
November 05, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,024 | 2:29.2 | 105 | 656 | 219 | 21 | 100 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 88 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 97 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 103 |
| 20:01.0 | 1,043 | 2:24.2 | 116 | 693 | 58 | 21 | 113 |
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Workout Graph
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