Tim Montgomery v1000m/1:00r...6 row
6,000m
Meters
26:03.0
Time
2:10.2
Pace
365
Calories
120
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 31:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 124 |
November 09, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.0 | 6,000m | 2:10.2 | 158 | 845 | 24 | 120 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 115 | |
| r: 1:00 | 56m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 115 | |
| r: 1:00 | 44m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 117 | |
| r: 1:00 | 18m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 117 | |
| r: 1:00 | 40m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 122 | |
| r: 1:00 | 27m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 132 | |
| r185m |
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Workout Graph
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