Tim Montgomery v1850m/4:00r...4 row
7,400m
Meters
32:25.6
Time
2:11.4
Pace
447
Calories
126
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 44:25.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 120 |
November 11, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.6 | 7,400m | 2:11.4 | 154 | 830 | 24 | 126 | |
| 8:13.8 | 1,850m | 2:13.4 | 147 | 806 | 24 | 122 | |
| r: 4:00 | 72m | ||||||
| 8:09.0 | 1,850m | 2:12.1 | 152 | 821 | 24 | 122 | |
| r: 4:00 | 59m | ||||||
| 8:05.3 | 1,850m | 2:11.1 | 155 | 833 | 24 | 127 | |
| r: 4:00 | 151m | ||||||
| 7:57.5 | 1,850m | 2:09.0 | 163 | 860 | 24 | 133 | |
| r282m |
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Workout Graph
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