Tim Montgomery v500m/1:00r...12 row
6,000m
Meters
25:28.9
Time
2:07.4
Pace
369
Calories
124
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 36:28.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 141 |
November 16, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.9 | 6,000m | 2:07.4 | 169 | 882 | 26 | 124 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 114 | |
| r: 1:00 | 17m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 115 | |
| r: 1:00 | 42m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 119 | |
| r: 1:00 | 42m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 1:00 | 43m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 120 | |
| r: 1:00 | 38m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 122 | |
| r: 1:00 | 29m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 125 | |
| r: 1:00 | 50m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 126 | |
| r: 1:00 | 54m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 130 | |
| r: 1:00 | 30m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 128 | |
| r: 1:00 | 35m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 129 | |
| r: 1:00 | 64m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 138 | |
| r444m |
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Workout Graph
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12x500 2:11 pace or less