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Tim Montgomery v500m/1:00r...12 row

6,000

Meters

25:28.9

Time

2:07.4

Pace

369

Calories

124

Heart Rate

Rest Distance444
Rest Time11:00.0
Overall Distance6,444
Overall Time36:28.9
Average Watts169
Calories Per Hour868
Stroke Rate26
Stroke Count702
Drag Factor141

November 16, 2021 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x500 2:11 pace or less

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:28.9 6,000 2:07.4 169 868 26 124
2:11.8 500 2:11.8 153 819 25 114
r: 1:00 17
2:09.5 500 2:09.5 161 833 26 115
r: 1:00 42
2:09.9 500 2:09.9 160 831 26 119
r: 1:00 42
2:09.3 500 2:09.3 162 835 26 119
r: 1:00 43
2:08.6 500 2:08.6 165 839 25 120
r: 1:00 38
2:08.0 500 2:08.0 167 871 25 122
r: 1:00 29
2:07.6 500 2:07.6 168 874 26 125
r: 1:00 50
2:07.5 500 2:07.5 169 875 25 126
r: 1:00 54
2:06.5 500 2:06.5 173 882 26 130
r: 1:00 30
2:06.1 500 2:06.1 175 885 27 128
r: 1:00 35
2:05.3 500 2:05.3 178 890 27 129
r: 1:00 64
1:58.9 500 1:58.9 208 999 26 138
r444

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Workout Graph

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