Tim Montgomery 4999m row
4,999
Meters
22:37.8
Time
2:15.8
Pace
289
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 123 |
November 17, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 4,999 | 2:15.8 | 140 | 780 | 289 | 22 | 116 |
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 23 | 25 | 112 |
| 1:51.1 | 800 | 2:18.8 | 131 | 749 | 23 | 22 | 108 |
| 1:51.4 | 1,200 | 2:19.2 | 130 | 746 | 23 | 20 | 111 |
| 1:49.8 | 1,600 | 2:17.2 | 135 | 765 | 23 | 23 | 111 |
| 1:49.9 | 2,000 | 2:17.3 | 135 | 764 | 23 | 22 | 112 |
| 1:49.5 | 2,400 | 2:16.8 | 136 | 769 | 23 | 22 | 117 |
| 1:44.2 | 2,800 | 2:10.2 | 158 | 845 | 24 | 24 | 121 |
| 1:49.5 | 3,200 | 2:16.8 | 136 | 769 | 23 | 20 | 115 |
| 1:50.8 | 3,600 | 2:18.5 | 132 | 753 | 23 | 20 | 116 |
| 1:46.1 | 4,000 | 2:12.6 | 150 | 816 | 24 | 21 | 123 |
| 1:48.2 | 4,400 | 2:15.2 | 141 | 786 | 23 | 22 | 121 |
| 1:46.6 | 4,800 | 2:13.2 | 148 | 809 | 23 | 24 | 120 |
| 0:53.4 | 4,999 | 2:14.1 | 145 | 798 | 11 | 21 | 121 |
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Workout Graph
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