Tim Montgomery v1550m/4:00r...4 row
6,200m
Meters
26:34.3
Time
2:08.5
Pace
382
Calories
126
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 38:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 121 |
November 18, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.3 | 6,200m | 2:08.5 | 165 | 866 | 26 | 126 | |
| 6:49.1 | 1,550m | 2:11.9 | 152 | 824 | 25 | 117 | |
| r: 4:00 | 85m | ||||||
| 6:43.9 | 1,550m | 2:10.2 | 158 | 844 | 26 | 121 | |
| r: 4:00 | 89m | ||||||
| 6:41.4 | 1,550m | 2:09.4 | 161 | 854 | 26 | 125 | |
| r: 4:00 | 14m | ||||||
| 6:19.9 | 1,550m | 2:02.5 | 190 | 954 | 26 | 141 | |
| r188m |
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Workout Graph
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v1550m/4:00r...4 row