Tim Montgomery 4612m row
4,612
Meters
21:28.6
Time
2:19.7
Pace
261
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 121 |
November 18, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 4,612 | 2:19.7 | 128 | 741 | 261 | 21 | 122 |
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 22 | 23 | 107 |
| 1:53.4 | 800 | 2:21.7 | 123 | 722 | 22 | 23 | 115 |
| 1:52.3 | 1,200 | 2:20.3 | 127 | 735 | 22 | 22 | 120 |
| 1:51.7 | 1,600 | 2:19.6 | 129 | 742 | 23 | 22 | 121 |
| 1:51.4 | 2,000 | 2:19.2 | 130 | 746 | 23 | 22 | 122 |
| 1:51.1 | 2,400 | 2:18.8 | 131 | 749 | 23 | 22 | 123 |
| 1:51.9 | 2,800 | 2:19.8 | 128 | 740 | 22 | 20 | 123 |
| 1:51.3 | 3,200 | 2:19.1 | 130 | 747 | 23 | 21 | 124 |
| 1:50.3 | 3,600 | 2:17.8 | 134 | 759 | 23 | 19 | 128 |
| 1:51.2 | 4,000 | 2:19.0 | 130 | 748 | 23 | 21 | 126 |
| 1:50.3 | 4,400 | 2:17.8 | 134 | 759 | 23 | 20 | 130 |
| 0:58.0 | 4,612 | 2:16.7 | 137 | 770 | 12 | 21 | 128 |
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Workout Graph
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