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Tim Montgomery 7000m row

7,000

Meters

29:45.8

Time

2:07.5

Pace

428

Calories

127

Heart Rate

Average Watts169
Calories Per Hour862
Stroke Rate24
Stroke Count717
Drag Factor123

November 21, 2021 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:45.8 7,000 2:07.5 169 862 428 24 127
1:42.6 400 2:08.2 166 842 24 25 118
1:43.6 800 2:09.5 161 833 24 24 119
1:44.3 1,200 2:10.3 158 828 24 24 117
1:42.9 1,600 2:08.6 164 839 24 24 123
1:41.4 2,000 2:06.7 172 887 25 24 125
1:43.8 2,400 2:09.7 160 832 24 24 123
1:43.4 2,800 2:09.2 162 835 24 24 123
1:42.2 3,200 2:07.7 168 845 24 24 127
1:43.7 3,600 2:09.6 161 833 24 23 126
1:42.2 4,000 2:07.7 168 845 24 24 128
1:42.9 4,400 2:08.6 164 839 24 24 128
1:43.8 4,800 2:09.7 160 832 24 23 128
1:40.5 5,200 2:05.6 177 895 25 24 132
1:41.6 5,600 2:07.0 171 885 25 24 132
1:41.5 6,000 2:06.8 171 886 25 24 134
1:40.8 6,400 2:06.0 175 892 25 25 134
1:37.3 6,800 2:01.6 195 961 26 26 141
0:47.0 7,000 1:57.5 216 995 13 26 144

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Workout Graph

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