Tim Montgomery 7000m row
7,000m
Meters
29:45.8
Time
2:07.5
Pace
428
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
November 21, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 7,000m | 2:07.5 | 169 | 880 | 24 | 127 |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 25 | 118 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 24 | 119 |
| 1:44.3 | 1,200m | 2:10.3 | 158 | 843 | 24 | 117 |
| 1:42.9 | 1,600m | 2:08.6 | 164 | 866 | 24 | 123 |
| 1:41.4 | 2,000m | 2:06.7 | 172 | 891 | 24 | 125 |
| 1:43.8 | 2,400m | 2:09.7 | 160 | 851 | 24 | 123 |
| 1:43.4 | 2,800m | 2:09.2 | 162 | 857 | 24 | 123 |
| 1:42.2 | 3,200m | 2:07.7 | 168 | 877 | 24 | 127 |
| 1:43.7 | 3,600m | 2:09.6 | 161 | 853 | 23 | 126 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 24 | 128 |
| 1:42.9 | 4,400m | 2:08.6 | 164 | 866 | 24 | 128 |
| 1:43.8 | 4,800m | 2:09.7 | 160 | 851 | 23 | 128 |
| 1:40.5 | 5,200m | 2:05.6 | 177 | 907 | 24 | 132 |
| 1:41.6 | 5,600m | 2:07.0 | 171 | 888 | 24 | 132 |
| 1:41.5 | 6,000m | 2:06.8 | 171 | 889 | 24 | 134 |
| 1:40.8 | 6,400m | 2:06.0 | 175 | 902 | 25 | 134 |
| 1:37.3 | 6,800m | 2:01.6 | 195 | 969 | 26 | 141 |
| 0:47.0 | 7,000m | 1:57.5 | 216 | 1042 | 26 | 144 |
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Workout Graph
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