Tim Montgomery 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
335
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
November 22, 2021 16:01:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1028 | 335 | 26 | 148 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 26 | 127 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 26 | 134 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 27 | 142 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 146 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 152 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 27 | 154 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 27 | 156 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 27 | 158 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 27 | 160 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 26 | 163 |
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