Tim Montgomery 24:08 row
4,999m
Meters
24:08.8
Time
2:24.9
Pace
278
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 121 |
November 22, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 4,999m | 2:24.9 | 115 | 695 | 22 | 106 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 101 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 105 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 106 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 110 |
| 24:08.0 | 894m | 2:18.7 | 131 | 751 | 21 | 107 |
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Workout Graph
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