Tim Montgomery v750m/1:00r...8 row
6,000m
Meters
25:14.8
Time
2:06.2
Pace
379
Calories
122
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 32:14.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 121 |
November 23, 2021 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.8 | 6,000m | 2:06.2 | 174 | 898 | 26 | 122 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 25 | 65 | |
| r: 1:00 | 53m | ||||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | 117 | |
| r: 1:00 | 51m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 25 | 120 | |
| r: 1:00 | 45m | ||||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 25 | 122 | |
| r: 1:00 | 61m | ||||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 25 | 127 | |
| r: 1:00 | 17m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 27 | 147 | |
| r: 1:00 | 64m | ||||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 26 | 130 | |
| r: 1:00 | 38m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | 147 | |
| r329m |
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Workout Graph
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