Tim Montgomery 4x1700m/4:00r row
6,800m
Meters
28:19.4
Time
2:04.9
Pace
432
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 44:19.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 126 |
November 25, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 6,800m | 2:04.9 | 179 | 917 | 26 | |
| 7:21.2 | 1,700m | 2:09.7 | 160 | 851 | 25 | |
| 7:15.5 | 1,700m | 2:08.0 | 167 | 873 | 24 | |
| 7:09.9 | 1,700m | 2:06.4 | 173 | 895 | 26 | |
| 6:32.7 | 1,700m | 1:55.5 | 227 | 1081 | 28 | |
| r284m |
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Workout Graph
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