Tim Montgomery 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
November 27, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 25 | 139 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 128 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 135 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 137 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 145 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 153 |
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Workout Graph
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