Tim Montgomery 6x1000m/1:00r row
6,000m
Meters
24:44.9
Time
2:03.7
Pace
385
Calories
132
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 30:44.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 121 |
November 30, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 6,000m | 2:03.7 | 185 | 935 | 27 | 132 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | 120 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 121 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 127 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 128 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 141 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 152 |
| r303m |
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Workout Graph
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