Tim Montgomery 4x1850m/4:00r row
7,400m
Meters
29:26.4
Time
1:59.3
Pace
494
Calories
144
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 45:26.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 123 |
December 02, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.4 | 7,400m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 7:38.6 | 1,850m | 2:03.9 | 184 | 932 | 25 | 126 |
| 7:23.2 | 1,850m | 1:59.7 | 204 | 1000 | 26 | 144 |
| 7:16.7 | 1,850m | 1:58.0 | 213 | 1032 | 27 | 150 |
| 7:07.9 | 1,850m | 1:55.6 | 226 | 1078 | 28 | 156 |
| r254m |
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Workout Graph
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