Tim Montgomery 4x1850m/4:00r row

7,400m

Meters

29:26.4

Time

1:59.3

Pace

494

Calories

144

Heart Rate

Rest Distance254m
Rest Time16:00.0
Overall Distance7,654m
Overall Time45:26.4
Average Watts206
Calories Per Hour1008
Stroke Rate27
Stroke Count804
Drag Factor123

December 02, 2021 11:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.4 7,400m 1:59.3 206 1008 27 144
7:38.6 1,850m 2:03.9 184 932 25 126
7:23.2 1,850m 1:59.7 204 1000 26 144
7:16.7 1,850m 1:58.0 213 1032 27 150
7:07.9 1,850m 1:55.6 226 1078 28 156
r254m

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Workout Graph

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