Tim Montgomery 45:09 row
10,000m
Meters
45:09.0
Time
2:15.4
Pace
588
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 119 |
December 13, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,000m | 2:15.4 | 141 | 784 | 20 | 122 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 103 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 112 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 119 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 113 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 129 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 130 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 121 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 130 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 132 |
| 45:09.0 | 14m | 5:21.4 | 11 | 336 | 15 | 133 |
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Workout Graph
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