Tim Montgomery 10x600m/1:00r row
6,000m
Meters
24:16.5
Time
2:01.3
Pace
389
Calories
131
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 34:16.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 125 |
December 14, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 6,000m | 2:01.3 | 196 | 973 | 26 | 131 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 26 | 117 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 25 | 116 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 25 | 123 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 25 | 124 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 25 | 127 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 25 | 130 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 25 | 134 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 26 | 138 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 27 | 143 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 30 | 153 |
| r516m |
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Workout Graph
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