Tim Montgomery 45:59 row
10,000
Meters
45:59.8
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 120 |
December 16, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 756 | 580 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 45:59.0 | 218 | 2:15.3 | 141 | 793 | 13 | 21 |
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Workout Graph
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