Tim Montgomery 4x1600m/4:00r row
6,400m
Meters
25:55.8
Time
2:01.5
Pace
418
Calories
125
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 41:55.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 121 |
December 17, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,400m | 2:01.5 | 195 | 970 | 26 | 125 |
| 6:46.2 | 1,600m | 2:06.9 | 171 | 888 | 24 | 128 |
| 6:33.9 | 1,600m | 2:03.0 | 188 | 945 | 25 | 139 |
| 6:22.8 | 1,600m | 1:59.6 | 204 | 1003 | 27 | 142 |
| 6:13.0 | 1,600m | 1:56.5 | 221 | 1060 | 28 | 89 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.