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Tim Montgomery 12000m row

12,000

Meters

54:48.8

Time

2:17.0

Pace

695

Calories

114

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count1189
Drag Factor123

December 18, 2021 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:48.8 12,000 2:17.0 136 768 695 22 114
2:29.5 500 2:29.5 105 660 27 22 99
2:25.0 1,000 2:25.0 115 695 27 22 97
2:20.7 1,500 2:20.7 126 732 28 23 102
2:22.6 2,000 2:22.6 121 715 28 22 102
2:22.3 2,500 2:22.3 121 718 28 22 102
2:21.7 3,000 2:21.7 123 723 28 21 104
2:20.6 3,500 2:20.6 126 733 28 20 106
2:20.3 4,000 2:20.3 127 736 28 21 106
2:18.9 4,500 2:18.9 131 749 28 20 108
2:35.6 5,000 2:35.6 93 619 28 18 108
2:14.7 5,500 2:14.7 143 792 29 22 110
2:14.1 6,000 2:14.1 145 799 29 21 114
2:17.7 6,500 2:17.7 134 761 29 20 113
2:13.9 7,000 2:13.9 146 801 29 22 116
2:15.8 7,500 2:15.8 140 780 29 21 116
2:12.4 8,000 2:12.4 151 818 30 22 121
2:11.0 8,500 2:11.0 156 835 30 22 125
2:09.6 9,000 2:09.6 161 853 30 22 130
2:20.6 9,500 2:20.6 126 733 29 20 119
2:15.5 10,000 2:15.5 141 784 29 22 118
2:10.1 10,500 2:10.1 159 847 30 23 127
2:11.2 11,000 2:11.2 155 833 30 23 129
2:05.8 11,500 2:05.8 176 905 31 25 138
1:59.4 12,000 1:59.4 206 1007 33 27 147

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Workout Graph

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