Sign Up

Tim Montgomery 12000m row

12,000m

Meters

54:48.8

Time

2:17.0

Pace

695

Calories

114

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count1189
Drag Factor123

December 18, 2021 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:48.8 12,000m 2:17.0 136 768 22 114
2:29.5 500m 2:29.5 105 660 22 99
2:25.0 1,000m 2:25.0 115 695 22 97
2:20.7 1,500m 2:20.7 126 732 23 102
2:22.6 2,000m 2:22.6 121 715 22 102
2:22.3 2,500m 2:22.3 121 718 22 102
2:21.7 3,000m 2:21.7 123 723 21 104
2:20.6 3,500m 2:20.6 126 733 20 106
2:20.3 4,000m 2:20.3 127 736 21 106
2:18.9 4,500m 2:18.9 131 749 20 108
2:35.6 5,000m 2:35.6 93 619 18 108
2:14.7 5,500m 2:14.7 143 792 22 110
2:14.1 6,000m 2:14.1 145 799 21 114
2:17.7 6,500m 2:17.7 134 761 20 113
2:13.9 7,000m 2:13.9 146 801 22 116
2:15.8 7,500m 2:15.8 140 780 21 116
2:12.4 8,000m 2:12.4 151 818 22 121
2:11.0 8,500m 2:11.0 156 835 22 125
2:09.6 9,000m 2:09.6 161 853 22 130
2:20.6 9,500m 2:20.6 126 733 20 119
2:15.5 10,000m 2:15.5 141 784 22 118
2:10.1 10,500m 2:10.1 159 847 23 127
2:11.2 11,000m 2:11.2 155 833 23 129
2:05.8 11,500m 2:05.8 176 905 25 138
1:59.4 12,000m 1:59.4 206 1007 27 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.