Tim Montgomery 5334m row
5,334m
Meters
23:44.3
Time
2:13.5
Pace
310
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 127 |
December 20, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,334m | 2:13.5 | 147 | 806 | 21 | 117 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 22 | 106 |
| 1:21.7 | 600m | 2:16.1 | 139 | 777 | 21 | 108 |
| 1:21.1 | 900m | 2:15.1 | 142 | 787 | 21 | 111 |
| 1:21.6 | 1,200m | 2:16.0 | 139 | 778 | 21 | 113 |
| 1:20.8 | 1,500m | 2:14.6 | 143 | 793 | 21 | 115 |
| 1:20.8 | 1,800m | 2:14.6 | 143 | 793 | 21 | 115 |
| 1:21.7 | 2,100m | 2:16.1 | 139 | 777 | 21 | 114 |
| 1:20.0 | 2,400m | 2:13.3 | 148 | 808 | 22 | 116 |
| 1:19.7 | 2,700m | 2:12.8 | 149 | 813 | 20 | 118 |
| 1:19.6 | 3,000m | 2:12.6 | 150 | 815 | 22 | 119 |
| 1:19.0 | 3,300m | 2:11.6 | 153 | 827 | 21 | 121 |
| 1:18.4 | 3,600m | 2:10.6 | 157 | 839 | 22 | 125 |
| 1:19.9 | 3,900m | 2:13.1 | 148 | 810 | 21 | 120 |
| 1:20.8 | 4,200m | 2:14.6 | 143 | 793 | 21 | 121 |
| 1:18.3 | 4,500m | 2:10.5 | 157 | 841 | 21 | 123 |
| 1:19.6 | 4,800m | 2:12.6 | 150 | 815 | 21 | 122 |
| 1:17.8 | 5,100m | 2:09.6 | 161 | 852 | 21 | 127 |
| 1:01.3 | 5,334m | 2:10.9 | 156 | 836 | 22 | 125 |
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Workout Graph
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