Tim Montgomery 56:43 row
12,000m
Meters
56:43.3
Time
2:21.8
Pace
680
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
December 21, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.3 | 12,000m | 2:21.8 | 123 | 722 | 21 | 111 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 100 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 102 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 107 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 109 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 111 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 106 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 113 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 113 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 115 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 117 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 118 |
| 56:43.0 | 379m | 2:15.8 | 139 | 780 | 22 | 120 |
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Workout Graph
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