Tim Montgomery 56:43 row

12,000m

Meters

56:43.3

Time

2:21.8

Pace

680

Calories

111

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate21
Stroke Count1202
Drag Factor123

December 21, 2021 15:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:43.3 12,000m 2:21.8 123 722 21 111
5:00.0 1,003m 2:29.5 105 660 21 100
10:00.0 1,023m 2:26.6 111 682 21 102
15:00.0 1,037m 2:24.6 116 698 21 107
20:00.0 1,031m 2:25.4 114 691 21 109
25:00.0 1,052m 2:22.5 121 715 21 111
30:00.0 1,039m 2:24.3 116 700 21 106
35:00.0 1,067m 2:20.5 126 733 21 113
40:00.0 1,072m 2:19.9 128 739 21 113
45:00.0 1,092m 2:17.3 135 764 22 115
50:00.0 1,095m 2:16.9 136 768 21 117
55:00.0 1,110m 2:15.1 142 788 21 118
56:43.0 379m 2:15.8 139 780 22 120

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Workout Graph

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