Tim Montgomery 4x1700m/4:00r row
6,800
Meters
27:17.5
Time
2:00.4
Pace
448
Calories
144
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 43:17.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 126 |
December 23, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.5 | 6,800 | 2:00.4 | 201 | 984 | 25 | 144 |
| 6:58.9 | 1,700 | 2:03.2 | 187 | 936 | 25 | 137 |
| 6:52.7 | 1,700 | 2:01.3 | 196 | 968 | 25 | 139 |
| 6:46.0 | 1,700 | 1:59.4 | 206 | 1001 | 26 | 147 |
| 6:39.9 | 1,700 | 1:57.6 | 215 | 1035 | 26 | 155 |
| r327 |
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Workout Graph
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