Tim Montgomery 1:11:08 row
15,000m
Meters
1:11:08.9
Time
2:22.2
Pace
845
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 124 |
December 24, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.9 | 15,000m | 2:22.2 | 121 | 718 | 21 | 106 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 101 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 106 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 106 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 106 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 102 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 105 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 106 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 110 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 107 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 110 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 107 |
| 1:00:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 114 |
| 1:05:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 84 |
| 1:10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 101 |
| 1:11:08.9 | 263m | 2:10.9 | 156 | 835 | 22 | 125 |
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Workout Graph
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