Tim Montgomery 45:34 row
10,000
Meters
45:34.6
Time
2:16.7
Pace
582
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 124 |
December 30, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.6 | 10,000 | 2:16.7 | 137 | 766 | 582 | 20 | 117 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 102 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 106 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 117 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 118 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 119 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 107 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 120 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 115 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 133 |
| 45:34.0 | 122 | 2:19.3 | 129 | 741 | 7 | 18 | 131 |
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Workout Graph
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