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Tim Montgomery 7819m row

7,819

Meters

35:25.4

Time

2:15.9

Pace

463

Calories

71

Heart Rate

Average Watts139
Calories Per Hour784
Stroke Rate22
Stroke Count770
Drag Factor126

December 31, 2021 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:25.4 7,819 2:15.9 139 784 463 22 71
1:54.5 400 2:23.1 119 691 22 21 113
1:50.1 800 2:17.6 134 752 23 21 110
1:47.4 1,200 2:14.2 145 770 23 22 118
1:59.3 1,600 2:29.1 106 694 23 20 104
1:46.0 2,000 2:12.5 150 815 24 22 93
1:46.4 2,400 2:13.0 149 778 23 22 84
1:44.6 2,800 2:10.7 157 826 24 22 79
1:47.8 3,200 2:14.7 143 768 23 22 59
1:44.4 3,600 2:10.5 157 827 24 22 54
1:45.6 4,000 2:12.0 152 818 24 22 43
1:44.4 4,400 2:10.5 157 827 24 22 59
2:06.4 4,800 2:38.0 89 683 24 19 65
1:41.3 5,200 2:06.6 172 888 25 24 61
1:45.6 5,600 2:12.0 152 818 24 22 62
1:43.2 6,000 2:09.0 163 837 24 23 53
2:15.0 6,400 2:48.7 73 613 23 18 46
1:44.1 6,800 2:10.1 159 829 24 22 51
1:43.7 7,200 2:09.6 161 833 24 23 56
1:40.9 7,600 2:06.1 174 891 25 24 57
0:54.6 7,819 2:04.6 181 857 13 25 61

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Workout Graph

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