Tim Montgomery 7819m row
7,819m
Meters
35:25.4
Time
2:15.9
Pace
463
Calories
71
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 126 |
December 31, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.4 | 7,819m | 2:15.9 | 139 | 779 | 22 | 71 |
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 21 | 113 |
| 1:50.1 | 800m | 2:17.6 | 134 | 762 | 21 | 110 |
| 1:47.4 | 1,200m | 2:14.2 | 145 | 797 | 22 | 118 |
| 1:59.3 | 1,600m | 2:29.1 | 106 | 663 | 20 | 104 |
| 1:46.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 93 |
| 1:46.4 | 2,400m | 2:13.0 | 149 | 812 | 22 | 84 |
| 1:44.6 | 2,800m | 2:10.7 | 157 | 838 | 22 | 79 |
| 1:47.8 | 3,200m | 2:14.7 | 143 | 792 | 22 | 59 |
| 1:44.4 | 3,600m | 2:10.5 | 157 | 841 | 22 | 54 |
| 1:45.6 | 4,000m | 2:12.0 | 152 | 823 | 22 | 43 |
| 1:44.4 | 4,400m | 2:10.5 | 157 | 841 | 22 | 59 |
| 2:06.4 | 4,800m | 2:38.0 | 89 | 605 | 19 | 65 |
| 1:41.3 | 5,200m | 2:06.6 | 172 | 893 | 24 | 61 |
| 1:45.6 | 5,600m | 2:12.0 | 152 | 823 | 22 | 62 |
| 1:43.2 | 6,000m | 2:09.0 | 163 | 861 | 23 | 53 |
| 2:15.0 | 6,400m | 2:48.7 | 73 | 550 | 18 | 46 |
| 1:44.1 | 6,800m | 2:10.1 | 159 | 846 | 22 | 51 |
| 1:43.7 | 7,200m | 2:09.6 | 161 | 853 | 23 | 56 |
| 1:40.9 | 7,600m | 2:06.1 | 174 | 900 | 24 | 57 |
| 0:54.6 | 7,819m | 2:04.6 | 181 | 921 | 25 | 61 |
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Workout Graph
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