Tim Montgomery 1:10:21 row
14,303m
Meters
1:10:21.3
Time
2:27.5
Pace
789
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 124 |
January 20, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.3 | 14,303m | 2:27.5 | 109 | 674 | 21 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 21 |
| 10:11.7 | 1,000m | 2:33.4 | 97 | 633 | 20 |
| 15:08.0 | 1,000m | 2:28.1 | 108 | 670 | 21 |
| 19:56.9 | 1,000m | 2:24.4 | 116 | 699 | 22 |
| 24:59.0 | 1,000m | 2:31.0 | 102 | 649 | 21 |
| 29:59.4 | 1,000m | 2:30.2 | 103 | 655 | 21 |
| 34:50.4 | 1,000m | 2:25.5 | 114 | 691 | 20 |
| 39:41.1 | 1,000m | 2:25.3 | 114 | 692 | 20 |
| 44:27.2 | 1,000m | 2:23.0 | 120 | 711 | 21 |
| 49:12.4 | 1,000m | 2:22.6 | 121 | 715 | 21 |
| 54:13.7 | 1,000m | 2:30.6 | 102 | 652 | 21 |
| 58:58.5 | 1,000m | 2:22.4 | 121 | 717 | 21 |
| 1:04:08.1 | 1,000m | 2:34.8 | 94 | 624 | 19 |
| 1:08:52.7 | 1,000m | 2:22.3 | 121 | 718 | 21 |
| 1:10:21.3 | 303m | 2:26.2 | 112 | 685 | 20 |
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