Tim Montgomery 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 24, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 286 | 19 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 20 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 57 | 18 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 19 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 56 | 18 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 22 |
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Workout Graph
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