Tim Montgomery 8x2000m/3:00r row
16,000
Meters
1:10:51.3
Time
2:12.8
Pace
958
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,301 |
| Overall Time | 1:34:51.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1627 |
January 27, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:51.3 | 16,000 | 2:12.8 | 149 | 811 | 22 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 757 | 22 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 22 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 22 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 22 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 813 | 22 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 819 | 23 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 23 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 916 | 25 | |
| r301 |