Tim Montgomery v1000m/1:35r...10 row
10,000m
Meters
44:55.4
Time
2:14.7
Pace
590
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 10,206m |
| Overall Time | 1:02:30.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 117 |
February 10, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.4 | 10,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | |
| r: 1:35 | 60m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | |
| r: 1:33 | 13m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | |
| r: 1:51 | 19m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | |
| r: 2:10 | 17m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| r: 1:58 | 19m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| r: 1:43 | 11m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:42 | 18m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| r: 1:50 | 17m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | |
| r: 1:53 | 16m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:20 | 16m | |||||
| r206m |
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Workout Graph
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