Tim Montgomery 4502m row
4,502
Meters
20:22.9
Time
2:15.8
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
February 16, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.9 | 4,502 | 2:15.8 | 140 | 780 | 264 | 22 |
| 4:08.5 | 900 | 2:18.0 | 133 | 757 | 52 | 21 |
| 4:09.3 | 1,800 | 2:18.5 | 132 | 753 | 52 | 20 |
| 4:03.3 | 2,700 | 2:15.1 | 142 | 787 | 53 | 22 |
| 4:06.0 | 3,600 | 2:16.6 | 137 | 771 | 53 | 22 |
| 3:55.2 | 4,500 | 2:10.6 | 157 | 839 | 54 | 23 |
| 0:00.5 | 4,502 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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