Tim Montgomery 2999m row
2,999m
Meters
13:30.7
Time
2:15.1
Pace
176
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 117 |
February 23, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 2,999m | 2:15.1 | 142 | 787 | 19 | 123 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 18 | 118 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 19 | 119 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 19 | 121 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 18 | 123 |
| 2:32.8 | 2,999m | 2:07.5 | 169 | 880 | 22 | 135 |
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Workout Graph
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