Tim Montgomery 23:52 row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
281
Calories
89
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 101 |
August 15, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 19 | 89 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 78 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 61 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 116 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 123 |
| 23:52.7 | 843m | 2:18.0 | 133 | 758 | 19 | 71 |
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Workout Graph
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First row in 5 months felt good