Tim Montgomery 23:31 row
5,003m
Meters
23:31.1
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 100 |
April 21, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 5,003m | 2:21.0 | 125 | 729 | 19 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 23:31.0 | 767m | 2:17.5 | 134 | 762 | 18 |
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Workout Graph
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