Tim Montgomery 22:40 row
5,001m
Meters
22:40.6
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 102 |
November 20, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,001m | 2:16.0 | 139 | 778 | 20 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 22:40.5 | 639m | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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