Tim Montgomery 22:12 row
5,003m
Meters
22:12.6
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 103 |
November 26, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,003m | 2:13.1 | 148 | 809 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 22:12.5 | 516m | 2:08.3 | 165 | 869 | 22 |
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Workout Graph
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