Robert Roman 15000m row
15,000
Meters
1:11:44.3
Time
2:23.4
Pace
844
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 2304 |
| Drag Factor | 221 |
December 15, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:44.3 | 15,000 | 2:23.4 | 119 | 707 | 844 | 32 |
| 14:28.6 | 3,000 | 2:24.7 | 115 | 697 | 168 | 33 |
| 14:20.6 | 6,000 | 2:23.4 | 119 | 708 | 169 | 33 |
| 14:10.6 | 9,000 | 2:21.7 | 123 | 722 | 170 | 32 |
| 14:20.8 | 12,000 | 2:23.4 | 119 | 707 | 169 | 32 |
| 14:23.7 | 15,000 | 2:23.9 | 117 | 703 | 168 | 31 |
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Workout Graph
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