Robert Roman 20000m row
20,000
Meters
1:39:43.6
Time
2:29.5
Pace
1096
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 3062 |
| Drag Factor | 211 |
April 19, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:43.6 | 20,000 | 2:29.5 | 105 | 659 | 1096 | 30 | 105 |
| 20:24.6 | 4,000 | 2:33.0 | 98 | 635 | 216 | 32 | 100 |
| 19:58.1 | 8,000 | 2:29.7 | 104 | 658 | 219 | 31 | 104 |
| 19:49.8 | 12,000 | 2:28.7 | 106 | 666 | 220 | 31 | 104 |
| 19:42.4 | 16,000 | 2:27.8 | 108 | 673 | 221 | 30 | 107 |
| 19:48.8 | 20,000 | 2:28.6 | 107 | 667 | 220 | 30 | 113 |
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Workout Graph
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