Robert Roman 20000m row
20,000
Meters
1:38:55.3
Time
2:28.3
Pace
1099
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 3003 |
| Drag Factor | 214 |
April 20, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:55.3 | 20,000 | 2:28.3 | 107 | 668 | 1099 | 30 |
| 20:03.3 | 4,000 | 2:30.4 | 103 | 653 | 218 | 31 |
| 19:45.1 | 8,000 | 2:28.1 | 108 | 670 | 220 | 31 |
| 19:43.8 | 12,000 | 2:27.9 | 108 | 671 | 220 | 30 |
| 19:47.7 | 16,000 | 2:28.4 | 107 | 668 | 220 | 30 |
| 19:35.4 | 20,000 | 2:26.9 | 110 | 679 | 221 | 30 |
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Workout Graph
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