Robert Roman 20000m row
20,000
Meters
1:41:54.3
Time
2:32.8
Pace
1080
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 3123 |
| Drag Factor | 209 |
April 21, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:54.3 | 20,000 | 2:32.8 | 98 | 637 | 1080 | 30 | 106 |
| 20:51.4 | 4,000 | 2:36.4 | 91 | 614 | 213 | 32 | 101 |
| 20:31.7 | 8,000 | 2:33.9 | 96 | 630 | 215 | 31 | 107 |
| 20:13.8 | 12,000 | 2:31.7 | 100 | 644 | 217 | 31 | 104 |
| 20:25.5 | 16,000 | 2:33.1 | 97 | 635 | 216 | 30 | 103 |
| 19:51.9 | 20,000 | 2:28.9 | 106 | 664 | 219 | 30 | 119 |
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Workout Graph
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