Robert Roman 20000m row
20,000
Meters
1:40:51.5
Time
2:31.2
Pace
1089
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 3143 |
| Drag Factor | 208 |
April 22, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:51.5 | 20,000 | 2:31.2 | 101 | 647 | 1089 | 31 | 108 |
| 20:58.4 | 4,000 | 2:37.3 | 90 | 609 | 213 | 32 | 99 |
| 20:06.4 | 8,000 | 2:30.8 | 102 | 651 | 218 | 32 | 104 |
| 19:59.6 | 12,000 | 2:29.9 | 104 | 657 | 219 | 31 | 111 |
| 19:57.9 | 16,000 | 2:29.7 | 104 | 658 | 219 | 31 | 104 |
| 19:49.2 | 20,000 | 2:28.6 | 107 | 666 | 220 | 31 | 122 |
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Workout Graph
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